I will send you a weekly message to help you stay focused and motivated throughout the week’s target.
Additionally, you can reach out to me at any time during the week to have your questions answered or make any necessary changes to your program instantly.
Every Saturday morning, you will provide check-in photos (if you’re comfortable), along with your weight and measurements.
Based on your feedback, I will update your program every Sunday to provide you with a fresh approach for the upcoming week.
You will receive your personalised training on the training app, where you can access specific workouts with detailed information on reps, sets, and exercise videos to assist with technique.
The app will also send you reminders about your workouts and notify me once they have been completed.
